Real Simple
2024
2024
“The realistic guid to getting a good night sleep”
We know what we’re supposed to do at bedtime: Draw the blackout curtains. Meditate. Avoid wine, screens, the fridge, and other fun stuff. Thing is, those classic bits of advice can be impractical for our overextended, underrested nation.
Don’t (night) sweat it! What you actually need is advice for the real world—little tweaks to the standard strategies that can improve your rest without stressing you out. And here it is.
We know what we’re supposed to do at bedtime: Draw the blackout curtains. Meditate. Avoid wine, screens, the fridge, and other fun stuff. Thing is, those classic bits of advice can be impractical for our overextended, underrested nation.
Don’t (night) sweat it! What you actually need is advice for the real world—little tweaks to the standard strategies that can improve your rest without stressing you out. And here it is.